{"id":259,"date":"2020-03-31T01:58:16","date_gmt":"2020-03-31T01:58:16","guid":{"rendered":"http:\/\/kidsbynature.vn\/?p=259"},"modified":"2020-03-31T02:04:48","modified_gmt":"2020-03-31T02:04:48","slug":"cach-hoc-tap-va-lam-viec-tai-nha","status":"publish","type":"post","link":"https:\/\/kidsbynature.vn\/index.php\/2020\/03\/31\/cach-hoc-tap-va-lam-viec-tai-nha\/","title":{"rendered":"C\u00e1ch h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0"},"content":{"rendered":"
\n

M\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 gi\u1eef cho b\u1ea3n th\u00e2n lu\u00f4n h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh khi \u1edf nh\u00e0<\/span><\/h1>\n

Ng\u01b0\u1eddi d\u00e2n tr\u00ean to\u00e0n th\u1ebf gi\u1edbi \u0111ang \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u1edf trong nh\u00e0 v\u00e0 \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ea7y th\u1eed th\u00e1ch. Khi \u1ea5y, ng\u01b0\u1eddi tr\u1ebb, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c ph\u1ea3i h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, \u0111\u1ed3ng th\u1eddi t\u1eadp th\u00edch nghi v\u1edbi c\u00e1ch s\u1ed1ng m\u1edbi n\u00e0y \u0111\u1ec3 g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf s\u1ef1 l\u00e2y lan c\u1ee7a d\u1ecbch COVID-19.<\/p>\n

\u1ede qu\u00e1 l\u00e2u trong nh\u00e0 c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 kh\u0103n \u0111\u1ec3 th\u1ef1c hi\u1ec7n. Th\u00f3i quen v\u00e0 l\u1ecbch tr\u00ecnh th\u01b0\u1eddng ng\u00e0y b\u1ecb gi\u00e1n \u0111o\u1ea1n, ch\u00fang ta c\u0169ng ph\u1ea3i h\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3 c\u00e1c giao ti\u1ebfp x\u00e3 h\u1ed9i th\u00f4ng th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi ch\u00fang ta v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon l\u00e0m n\u00ean m\u1ed9t con ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean trong th\u1eddi gian kh\u00f3 kh\u0103n n\u00e0y, kh\u00f4ng d\u1ec5 g\u00ec \u0111\u1ec3 duy tr\u00ec nh\u1eefng th\u00f3i quen \u0111\u00f3.<\/p>\n

Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap ch\u00fang ta gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, v\u00e0 c\u00f3 th\u1ec3 l\u00e0 h\u1ecdc th\u00eam m\u1ed9t v\u00e0i k\u0129 n\u0103ng m\u1edbi!<\/p>\n

Qu\u1ea3n l\u00fd th\u1eddi gian<\/strong><\/p>\n

Th\u1eddi gian bi\u1ec3u h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta \u0111\u1ed9t nhi\u00ean b\u1ecb \u0111\u1ea3o l\u1ed9n, nh\u01b0ng ta v\u1eabn c\u1ea7n duy tr\u00ec c\u00e1c k\u1ebf ho\u1ea1ch m\u00e0 b\u1ea3n th\u00e2n \u0111\u1eb7t ra.<\/p>\n

    \n
  • T\u1ea1o th\u00f3i quen: c\u00e1c th\u00f3i quen gi\u00fap sinh ho\u1ea1t th\u01b0\u1eddng nh\u1eadt c\u1ee7a ch\u00fang ta c\u00f3 t\u1ed5 ch\u1ee9c h\u01a1n. \u0110\u1ea3m b\u1ea3o h\u00e0ng ng\u00e0y b\u1ea1n \u0111\u1ec1u \u0103n s\u00e1ng, \u0111\u00e1nh r\u0103ng v\u00e0 ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c \u0111\u00fang gi\u1edd \u0111\u1ec3 ng\u00e0y c\u1ee7a b\u1ea1n tr\u00f4i qua th\u1eadt hi\u1ec7u qu\u1ea3.<\/li>\n
  • C\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng: h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 nhu c\u1ea7u c\u1ee7a c\u00e1 nh\u00e2n b\u1ea1n ho\u1eb7c gia \u0111\u00ecnh b\u1ea1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng k\u00e9o d\u00e0i th\u1eddi gian l\u00e0m vi\u1ec7c b\u1edfi h\u1ecd kh\u00f4ng c\u00f2n \u1edf v\u0103n ph\u00f2ng n\u1eefa. Mu\u1ed1n c\u00e2n b\u1eb1ng, h\u00e3y ch\u00fa \u00fd gi\u1edd gi\u1ea5c.<\/li>\n<\/ul>\n

    Nh\u1eadn bi\u1ebft c\u01a1 h\u1ed9i!<\/strong><\/p>\n

    L\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 c\u0169ng c\u00f3 \u0111i\u1ec3m c\u1ed9ng. B\u1ea1n s\u1ebd ch\u1ee3t nh\u1eadn ra r\u1eb1ng m\u1ed7i ng\u00e0y, b\u1ea3n th\u00e2n l\u1ea1i c\u00f3 th\u00eam m\u1ed9t ho\u1eb7c hai ti\u1ebfng r\u1ea3nh r\u1ed7i, ho\u1eb7c nhi\u1ec1u h\u01a1n. \u0110\u1eebng b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i n\u00e0y: h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u00f3 h\u1ecdc th\u00eam m\u1ed9t ng\u00f4n ng\u1eef, ch\u01a1i nh\u1ea1c c\u1ee5, l\u00e0m th\u01a1 ho\u1eb7c h\u1ecdc yoga. C\u00f3 nhi\u1ec1u \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng v\u00e0 trang web gi\u00fap b\u1ea1n h\u1ecdc t\u1ea1i nh\u00e0.<\/p>\n

    Vi\u1ebft nh\u1eadt k\u00fd c\u0169ng l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng h\u1eefu \u00edch. Vi\u1ebft ra c\u1ea3m nh\u1eadn v\u00e0 tr\u1ea3i nghi\u1ec7m b\u1ea3n th\u00e2n khi\u1ebfn b\u1ea1n c\u00f3 th\u1ec3 quan t\u00e2m h\u01a1n t\u1edbi c\u1ea3m x\u00fac v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh. Bi\u1ebft \u0111\u00e2u m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 nh\u1eefng g\u00ec b\u1ea1n ghi ch\u00e9p l\u1ea1i tr\u1edf th\u00e0nh m\u1ed9t c\u00e2u chuy\u1ec7n th\u00fa v\u1ecb!<\/p>\n

    H\u00e3y t\u1ec9nh t\u00e1o trong vi\u1ec7c ti\u1ebfp nh\u1eadn th\u00f4ng tin<\/strong><\/p>\n

    C\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng \u0111\u0103ng t\u1ea3i \u0111\u1ea7y r\u1eaby nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u00e1ng s\u1ee3 v\u1ec1 d\u1ecbch COVID-19 v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n cho\u00e1ng ng\u1ee3p. B\u1ea1n c\u1ea7n c\u00f3 c\u00e1i nh\u00ecn kh\u00e1ch quan v\u00e0 ki\u1ec3m so\u00e1t nh\u1eefng g\u00ec b\u1ea1n xem, \u0111\u1ecdc v\u00e0 nghe v\u1ec1 virus corona \u0111\u1ec3 b\u1ea3n th\u00e2n kh\u00f4ng qu\u00e1 lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n

    T\u1ef1 gi\u1edbi h\u1ea1n s\u1ed1 l\u01b0\u1ee3ng tin t\u1ee9c b\u1ea1n \u0111\u1ecdc v\u00e0 h\u00e3y ki\u1ec3m tra ngu\u1ed3n tin. C\u1eadp nh\u1eadt t\u1eeb nh\u1eefng ngu\u1ed3n ch\u00ednh th\u1ed1ng v\u00e0 \u0111\u1eebng qu\u00e1 \u0111\u1eafm ch\u00ecm trong nh\u1eefng tin t\u1ee9c v\u1ec1 d\u1ecbch b\u1ec7nh, h\u00e3y d\u00e0nh th\u1eddi gian nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch v\u00e0 xem c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh TV.<\/p>\n

    H\u00e3y l\u01b0u t\u00e2m t\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n<\/strong><\/p>\n

    Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, stress v\u00e0 c\u0103ng th\u1eb3ng, lo \u00e2u v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra c\u0169ng nguy hi\u1ec3m nh\u01b0 virus corona v\u1eady. Ngo\u00e0i vi\u1ec7c t\u1eadp trung gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, ch\u00fang ta c\u0169ng c\u1ea7n \u1ed5n \u0111\u1ecbnh v\u1ec1 m\u1eb7t tinh th\u1ea7n. M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m lo l\u1eafng v\u00e0 stress.<\/p>\n

    \u201cNh\u1eefng ng\u01b0\u1eddi l\u00fac n\u00e0o c\u0169ng ch\u1ec9 bi\u1ebft lo l\u1eafng r\u1eb1ng m\u1ecdi chuy\u1ec7n t\u1ed3i t\u1ec7 s\u1ebd x\u1ea3y ra th\u00ec ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec.\u201d
    \n\u2015\u00a0Michel de Montaigne<\/em><\/p><\/blockquote>\n

    S\u1ed1ng t\u1ed1t b\u1ee5ng<\/strong><\/p>\n

    H\u00e3y t\u1ed1t b\u1ee5ng v\u1edbi ch\u00ednh b\u1ea1n v\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Hi\u1ec7n nay, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y stress v\u00e0 lo l\u1eafng, m\u1ed9t s\u1ed1 th\u00ec c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n. V\u1eady h\u00e3y gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 th\u1eed l\u00e0m m\u1ed9t vi\u1ec7c t\u1eed t\u1ebf m\u1ed7i ng\u00e0y.<\/p>\n

    B\u1eb1ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o k\u1ec3 tr\u00ean, b\u1ea1n s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t kh\u1ecfe m\u1ea1nh trong th\u1eddi gian kh\u00f3 kh\u0103n n\u00e0y. C\u00f3 khi b\u1ea1n c\u00f2n h\u1ecdc th\u00eam \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb n\u1eefa!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    M\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 gi\u1eef cho b\u1ea3n th\u00e2n lu\u00f4n h\u1ea1nh ph\u00fac v\u00e0 kh\u1ecfe m\u1ea1nh khi \u1edf nh\u00e0 Ng\u01b0\u1eddi d\u00e2n tr\u00ean to\u00e0n th\u1ebf gi\u1edbi \u0111ang \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u1edf trong nh\u00e0 v\u00e0 \u0111\u00e2y s\u1ebd l\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ea7y th\u1eed th\u00e1ch. Khi \u1ea5y, ng\u01b0\u1eddi tr\u1ebb, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c ph\u1ea3i h\u1ecdc t\u1eadp […]<\/p>\n","protected":false},"author":2,"featured_media":260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,3,5,6],"tags":[],"_links":{"self":[{"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/posts\/259"}],"collection":[{"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":1,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":261,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/posts\/259\/revisions\/261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/media\/260"}],"wp:attachment":[{"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}