{"id":219,"date":"2020-03-21T01:36:06","date_gmt":"2020-03-21T01:36:06","guid":{"rendered":"http:\/\/kidsbynature.vn\/?p=219"},"modified":"2020-03-21T01:38:23","modified_gmt":"2020-03-21T01:38:23","slug":"lam-gi-de-song-chung-an-toan-voi-dich-covid-19","status":"publish","type":"post","link":"https:\/\/kidsbynature.vn\/index.php\/2020\/03\/21\/lam-gi-de-song-chung-an-toan-voi-dich-covid-19\/","title":{"rendered":"L\u00e0m g\u00ec \u0111\u1ec3 s\u1ed1ng chung an to\u00e0n v\u1edbi d\u1ecbch Covid-19?"},"content":{"rendered":"<p><em>Gi\u1eefa \u0111\u1ea1i d\u1ecbch virus Covid-19 \u0111ang ho\u00e0nh h\u00e0nh c\u1ea3 tr\u00ean th\u1ebf gi\u1edbi l\u1eabn Vi\u1ec7t Nam, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111ang c\u1ea3m th\u1ea5y hoang mang v\u00e0 s\u1ee3 h\u00e3i. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac b\u1ea1n n\u00ean b\u00ecnh t\u0129nh v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh virus Covid-19 d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh an to\u00e0n gi\u1eefa m\u00f9a d\u1ecbch.<\/em><\/p>\n<h2 id=\"ftoc-heading-1\" class=\"ftwp-heading\"><strong>1. R\u1eecA TAY V\u00c0 S\u00daC H\u1eccNG<\/strong><\/h2>\n<div id='gallery-1' class='gallery galleryid-219 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kidsbynature.vn\/index.php\/2020\/03\/21\/lam-gi-de-song-chung-an-toan-voi-dich-covid-19\/loi-song-quaacute-sach-se-coacute-nguy-co-khien-chuacute-ng-ta-mac-nhieu-benh-hon-1-tieudungplus\/'><img width=\"150\" height=\"150\" src=\"https:\/\/kidsbynature.vn\/wp-content\/uploads\/2020\/03\/loi-song-quaacute-sach-se-coacute-nguy-co-khien-chuacute-ng-ta-mac-nhieu-benh-hon-1-tieudungplus-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>R\u1eeda tay v\u00e0 s\u00e1t khu\u1ea9n \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p l\u00e0 nh\u1eefng vi\u1ec7c l\u00e0m kh\u00f4ng th\u1ec3 thi\u1ebfu n\u1ebfu mu\u1ed1n ph\u00f2ng tr\u00e1nh virus Covid-19, b\u1ea5t k\u1ec3 khi \u1edf nh\u00e0 hay khi ra ngo\u00e0i v\u1ec1. Nh\u1eefng n\u01a1i c\u00f4ng c\u1ed9ng hay ngo\u00e0i \u0111\u01b0\u1eddng, n\u01a1i l\u00e0m vi\u1ec7c lu\u00f4n ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro v\u00ec ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, c\u1ea7m n\u1eafm v\u00e0o nhi\u1ec1u v\u1eadt. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y v\u00f4 t\u00ecnh tr\u1edf th\u00e0nh trung gian l\u00e2y nhi\u1ec5m virus corona m\u1ea1nh nh\u1ea5t. R\u1eeda tay v\u1edbi x\u00e0 ph\u00f2ng sau khi ra ngo\u00e0i tr\u1edf v\u1ec1 nh\u00e0 s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf virus d\u00ednh tr\u00ean tay, h\u01a1n n\u1eefa c\u0169ng gi\u00fap ng\u0103n ng\u1eeba l\u00e2y lan d\u1ecbch b\u1ec7nh cho nh\u1eefng th\u00e0nh vi\u00ean kh\u00e1c trong gia \u0111\u00ecnh.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, TS.BS L\u00ea Qu\u1ed1c H\u00f9ng, Tr\u01b0\u1edfng khoa B\u1ec7nh Nhi\u1ec7t \u0111\u1edbi, B\u1ec7nh vi\u1ec7n Ch\u1ee3 R\u1eaby, th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, ng\u01b0\u1eddi t\u1eebng tr\u1ef1c ti\u1ebfp \u0111i\u1ec1u tr\u1ecb th\u00e0nh c\u00f4ng cho b\u1ec7nh nh\u00e2n ng\u01b0\u1eddi Trung Qu\u1ed1c nhi\u1ec5m Covid-19 chia s\u1ebb: Ng\u01b0\u1eddi d\u00e2n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh virus Covid-19 t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n b\u1eb1ng c\u00e1ch s\u00fac h\u1ecdng v\u1edbi dung d\u1ecbch s\u00e1t khu\u1ea9n. Vi\u1ec7c s\u1eed d\u1ee5ng dung d\u1ecbch s\u00e1t khu\u1ea9n v\u00f9ng h\u1ea7u h\u1ecdng \u0111\u1ec3 s\u00fac mi\u1ec7ng c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u00fang c\u00e1ch m\u1edbi hi\u1ec7u qu\u1ea3. B\u1edfi v\u00ec m\u1ed7i lo\u1ea1i dung d\u1ecbch c\u00f3 kh\u1ea3 n\u0103ng di\u1ec7t vi r\u00fat trong nh\u1eefng kho\u1ea3ng th\u1eddi gian kh\u00e1c nhau, c\u00f3 lo\u1ea1i t\u00e1c d\u1ee5ng ch\u1ec9 k\u00e9o d\u00e0i trong v\u00f2ng 1-2 gi\u1edd sau khi s\u00fac h\u1ecdng nh\u01b0ng c\u00f3 lo\u1ea1i t\u00e1c d\u1ee5ng c\u00f3 th\u1ec3 d\u00e0i h\u01a1n 4 gi\u1edd.<\/p>\n<h2 id=\"ftoc-heading-2\" class=\"ftwp-heading\"><strong>2. KHI \u0110I RA NGO\u00c0I V\u1ec0 H\u00c3Y S\u00c1T KHU\u1ea8N TH\u1eacT K\u1ef8<\/strong><\/h2>\n<p>Khi v\u1ec1 \u0111\u1ebfn c\u1eeda nh\u00e0, \u0111\u1ea7u ti\u00ean b\u1ea1n h\u00e3y lau hai b\u00e0n tay tr\u01b0\u1edbc ti\u00ean b\u1eb1ng kh\u0103n gi\u1ea5y \u01b0\u1edbt, c\u1edfi \u00e1o kho\u00e1c b\u00ean ngo\u00e0i, bao g\u1ed3m c\u1ea3 kh\u1ea9u trang, g\u0103ng tay \u2026 v\u1eaft v\u00e0 treo \u1edf ban c\u00f4ng. V\u1edbi \u00e1o kho\u00e1c ngo\u00e0i b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u00e1y s\u1ea5y \u0111\u1ec3 s\u1ea5y kh\u00f4, c\u00f2n kh\u1ea9u trang v\u00e0 gang tay h\u00e3y mang \u0111i gi\u1eb7t.<\/p>\n<p>Ph\u00f2ng tr\u00e1nh virus Covid-19 khi ra ngo\u00e0i v\u1ec1 nh\u00e0 c\u0169ng kh\u00f4ng th\u1ec3 b\u1ecf qua vi\u1ec7c kh\u1eed khu\u1ea9n c\u00e1c \u0111\u1ed3 v\u1eadt nh\u01b0: t\u00fai x\u00e1ch, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, v\u00ed ti\u1ec1n, ch\u00eca kh\u00f3a, \u1ed5 kh\u00f3a\u2026 C\u00e1ch l\u00e0m l\u00e0 h\u00e3y d\u00f9ng dung d\u1ecbch s\u00e1t khu\u1ea9n \u0111\u1ed5 ra m\u1ed9t mi\u1ebfng v\u1ea3i s\u1ea1ch r\u1ed3i lau ch\u00f9i th\u1eadt k\u1ef9. Th\u00eam v\u00e0o \u0111\u00f3, nh\u1eefng v\u1ecb tr\u00ed m\u00e0 tay \u0111\u00e3 ti\u1ebfp x\u00fac tr\u01b0\u1edbc khi v\u00e0o nh\u00e0 nh\u01b0: n\u1eafm c\u1eeda, tay v\u1ecbn c\u1ea7u thang, hay b\u1ea5t k\u1ef3 \u0111\u1ed3 v\u1eadt n\u00e0o \u0111\u01b0\u1ee3c c\u1ea7m b\u1eb1ng tay\u2026 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c s\u00e1t khu\u1ea9n tri\u1ec7t \u0111\u1ec3.<\/p>\n<h2 id=\"ftoc-heading-3\" class=\"ftwp-heading\"><strong>3. M\u1ede C\u1eecA S\u1ed4 \u0110\u1ec2 CHO KH\u00d4NG KH\u00cd L\u01afU TH\u00d4NG<\/strong><\/h2>\n<p>Khi \u1edf nh\u00e0 hay \u1edf n\u01a1i l\u00e0m vi\u1ec7c, b\u1ea1n c\u0169ng n\u00ean m\u1edf c\u1eeda s\u1ed5 \u0111\u1ec3 kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng. Ho\u1eb7c c\u00f3 th\u1ec3 b\u1eadt \u0111i\u1ec1u h\u00f2a ch\u1ebf \u0111\u1ed9 dry \u0111\u1ec3 gi\u00fap th\u00f4ng tho\u00e1ng h\u01a1n. M\u1ed9t kh\u00f4ng gian th\u00f4ng tho\u00e1ng s\u1ebd l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 virus kh\u00f4ng th\u1ec3 t\u1ed3n t\u1ea1i.<\/p>\n<p>Ngo\u00e0i ra, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n b\u1ea1n n\u00ean s\u1eed d\u1ee5ng th\u00eam m\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng ch\u1ee7ng virus ch\u1ec9 c\u00f3 k\u00edch th\u01b0\u1edbc r\u1ea5t nh\u1ecf, ch\u1ec9 t\u1eeb kho\u1ea3ng 0.3 micro hay c\u00e1c lo\u1ea1i ph\u1ea5n hoa, b\u1ee5i m\u1ecbn, d\u1ec5 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho virus Covid-19 ph\u00e1t tri\u1ec3n nhanh h\u01a1n.<\/p>\n<h2 id=\"ftoc-heading-4\" class=\"ftwp-heading\"><strong>4. LAU D\u1eccN NH\u00c0 C\u1eecA TH\u01af\u1edcNG XUY\u00caN<\/strong><\/h2>\n<p>Gi\u1eef g\u00ecn v\u1ec7 sinh n\u01a1i \u1edf c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m vi\u1ec7c r\u1eeda tay. Gi\u1eef cho nh\u00e0 c\u1eeda lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 th\u00f4ng tho\u00e1ng b\u1eb1ng c\u00e1ch m\u1edf c\u1eeda s\u1ed5 v\u00e0o bu\u1ed5i s\u00e1ng, lau ch\u00f9i b\u1eb1ng ch\u1ea5t t\u1ea9y r\u1eeda hay dung d\u1ecbch chi\u1ebft xu\u1ea5t thi\u00ean nhi\u00ean nh\u01b0 chanh, gi\u1ea5m,\u2026 pha v\u1edbi n\u01b0\u1edbc lo\u00e3ng v\u00e0 s\u1eed d\u1ee5ng kh\u0103n lau kh\u00e1ng khu\u1ea9n.<\/p>\n<h2 id=\"ftoc-heading-5\" class=\"ftwp-heading\"><strong>5. KHI RA NGO\u00c0I NH\u1eda MANG KH\u1ea8U TRANG V\u00c0 \u0110EO G\u0102NG TAY<\/strong><\/h2>\n<p>Virus nCoV \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn c\u00f3 th\u1ec3 l\u00e2y lan th\u00f4ng qua vi\u1ec7c ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi ng\u01b0\u1eddi b\u1ec7nh, do \u0111\u00f3 vi\u1ec7c \u0111eo kh\u1ea9u trang l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba nhi\u1ec5m b\u1ec7nh. Khi \u0111eo kh\u1ea9u trang, b\u1ea1n c\u0169ng ch\u00fa \u00fd \u0111eo m\u1eb7t kh\u00e1ng khu\u1ea9n, kh\u00f4ng th\u1ea5m n\u01b0\u1edbc ra ngo\u00e0i, nh\u1edb che k\u00edn mi\u1ec7ng v\u00e0 m\u0169i c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf ch\u1ea1m tay v\u00e0o kh\u1ea9u trang. V\u1edbi kh\u1ea9u trang v\u1ea3i th\u00ec n\u00ean gi\u1eb7t c\u00f2n kh\u1ea9u trang y t\u1ebf th\u00ec n\u00ean cho v\u00e0o th\u00f9ng r\u00e1c \u0111\u1eady k\u00edn sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng.<\/p>\n<h2 id=\"ftoc-heading-6\" class=\"ftwp-heading\"><strong>6. B\u1ed4 SUNG TH\u1ef0C PH\u1ea8M T\u0102NG S\u1ee8C \u0110\u1ec0 KH\u00c1NG, GI\u1eee G\u00ccN H\u1ec6 TI\u00caU H\u00d3A KH\u1eceE M\u1ea0NH<\/strong><\/h2>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c gi\u1eef g\u00ecn v\u1ec7 sinh v\u00e0 trang b\u1ecb cho b\u1ea3n th\u00e2n k\u1ef9 c\u00e0ng b\u00ean ngo\u00e0i th\u00ec b\u1ea1n c\u0169ng n\u00ean t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1eeb b\u00ean trong. B\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, virus kh\u00f3 c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp s\u00e2u v\u00e0o c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch sau:<\/p>\n<ul>\n<li>U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc chanh pha m\u1eadt ong v\u00e0o m\u1ed7i s\u00e1ng s\u1ebd l\u00e0m \u1ea5m c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C: tr\u00e1i c\u00e2y h\u1ecd cam, \u1ed5i,\u2026<\/li>\n<li>Nhai v\u00e0 nu\u1ed1t 2 t\u00e9p t\u1ecfi v\u1edbi n\u01b0\u1edbc \u1ea5m khi b\u1ee5ng \u0111\u00f3i \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u00f2ng tr\u00e1nh virus Covid-19<\/li>\n<\/ul>\n<p>B\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh gi\u1eefa t\u00e2m d\u1ecbch Covid-19 hi\u1ec7n nay l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\n<p>B\u1edfi th\u1ebf h\u00e3y \u00e1p d\u1ee5ng nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh virus Covid-19 tr\u00ean v\u00e0 \u0111\u1eebng qu\u00ean chia s\u1ebb th\u00f4ng tin cho ng\u01b0\u1eddi kh\u00e1c n\u1eefa nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1eefa \u0111\u1ea1i d\u1ecbch virus Covid-19 \u0111ang ho\u00e0nh h\u00e0nh c\u1ea3 tr\u00ean th\u1ebf gi\u1edbi l\u1eabn Vi\u1ec7t Nam, r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111ang c\u1ea3m th\u1ea5y hoang mang v\u00e0 s\u1ee3 h\u00e3i. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac b\u1ea1n n\u00ean b\u00ecnh t\u0129nh v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh virus Covid-19 d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh an to\u00e0n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,6],"tags":[],"_links":{"self":[{"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/posts\/219"}],"collection":[{"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":1,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/posts\/219\/revisions\/221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/media\/223"}],"wp:attachment":[{"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kidsbynature.vn\/index.php\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}